As winter makes way for spring
An invitation to mindfully wander.
In typical British form, I do my fair share of talking about the weather. Although I try not to be drawn into only speaking about it in negative tones. Truth be told, I love the seasons and all the various weather that comes with them.
But like many, I’m feeling a deep longing for spring right now. The winter has felt long and whilst I was incredibly grateful for the chance to slow down and allow my mind and body to rest, I can feel the bubbling of spring energy returning.
The promise of warmer days and lighter evenings means more time in the garden, which if you’re anything like me comes with a rather lengthy to do list. Next week I’ll share which jobs I’m tackling in the garden during March and how I’m approaching them in a mindful and intentional way, but for this week I want to encourage you to look beyond the to do list, to the true magic of the garden.
An Invitation
This is an exercise in natural mindfulness and gratitude in the garden. Take part in as much or as little as you choose.
I invite to you to take a moment to wander around your garden. Move slowly, pause, be still. There is no rush.
Connect to your breath. Inhale for a count of 4 - hold for 4 - exhale for 4 - hold for 4 and repeat. Take your time. Take as long as you need. Allow yourself this space.
I invite you to notice all the signs that your garden is returning to life, beginning to wake from its winter slumber. A sprinkling of snowdrops, a pop of colour from spring bulbs. Green shoots emerging from the ground, buds beginning to form.
Engage your senses. Get curious. Notice the depth of colours, the shades of green. What can you hear? What can you smell? Do you feel the warmth of the sun? The cool breeze on your skin?
I invite you to notice the wildlife that chooses to share your space. Listen to the birdsong. Look out for early bees and ladybirds. Be mindful that many creatures are still hibernating. Sheltered from the elements in the messiest parts of your garden.
I invite you to roll up your sleeves and let your hands explore the earth. Notice the textures, the temperatures. It’s scientifically proven that contact with soil releases serotonin in your brain. Be playful. When did you last make a mud pie? On a warm day, I encourage you to feel the earth beneath your feet too. Grass beneath your toes, connecting deeply with mother nature.
I invite you to notice the light as it moves around the garden. Shadows dancing in the breeze. Light becomes dark. Dark becomes light.
Finally, I invite you to make a list. Not of jobs to be done or projects for the future but of all the reasons you’re thankful for your garden in this moment.
I hope you’ve enjoyed this mindful exercise. I’d love to hear how you got on if you gave it a go.
Wishing you a peaceful week.
Claire x